It’s easy to share happiness but it is difficult to express negative emotions without being labelled.
Yes. It does get crazy out there. No matter how many friends you have, you wish that you could pour your soul out to someone without judgement. That someone is you.
But when you talk to yourself, aloud, society will call you crazy. Then how do you get all the gazillion thoughts out of your head so you can think clearly? Start with an Online Journal.
Why an online journal –
1. Because you don’t carry a pen and paper everywhere you go.
2. We have gotten used to typing and are better at it.
3. You may need to vent out in the middle of the night and most of us sleep with the phone next to us.
4. Your session with the therapist is months away and you need to vent out now!
Having access to an online journal on phone allows you to vent out at the moment and at your convenience.
Benefits of an online journal.
1. If you cannot stick to journaling at a particular time of day then an online journal is just right for you.
2. No one can access this information unless they have a password to your online journal account.
3. Helps you channelize the negative thoughts out of your system as you type.
4. Let’s you make errors in spelling, grammar, and even punctuation.
5. Not everybody needs therapy, not everybody can afford therapy and not everybody can go to therapy when they most need it. An online journal helps you to manage your worries and negativity until your next therapy session.